About Us
Our Approach
You come first. We employ therapies to help you heal, thrive, and grow.
While we specialize in the humanistic therapy lens, we incorporate these evidence-based modalities:
Dialectical Behavioral Therapy—Talk therapy for people who experience emotions intensely.
Cognitive Behavioral Therapy—Helps people problem solve and explore beliefs, thoughts, and feelings.
Internal Family Systems—Helps people access the self and heal individual parts of the Self.
Schema-Focused Therapy—Addresses unmet childhood needs that have resulted in feelings of social isolation, abandonment and trust issues, co-dependency and more.
Psychodynamic Therapy—Talk therapy to treat depression and other psychological disorders.
OUR VISION
People in communities treating their neighbors—anywhere in the Pacific Northwest.
OUR MISSION
We create an inspiring space where you can heal, thrive, and grow.